The Pandocs Challenges

Daily challenges in the areas of fitness, mental wellbeing and nutrition motivate you playfully to a more balanced lifestyle.

Our trainers motivate you to do a short workout every day with 150 different exercises and detailed explanations.

Let yourself be inspired by our delicious recipes and discover your new favorite dishes.

How often do you do something you have never done before? Take 10 minutes to discover new things!

Find out about exciting topics from the health and fitness area and test your knowledge in the quiz that follows.

Explore new places with Pandocs and enjoy some time in the fresh air!

Meditation means finding rest and letting your thoughts run free to escape the stress of everyday life.

Get your brain twists going!

Whether jogging, running or walking: your daily goal is a simple way to stay active.

We motivate you to a balanced lifestyle.

Learn about healthy eating with articles about fruits, vegetables and spices.